This short and easy meditation combines three intentions to develop a strong and supple body, a clear mind, and a spirit filled equally with power, love, and wisdom.
Sit comfortably. Close your eyes.
Inhale and repeat silently: ‘My body is strong and supple’.
Exhale and repeat silently: ‘My mind is clear’.
Inhale and repeat silently: ‘My spirit is filled with power, love, and wisdom’.
Exhale and repeat silently: ‘ All in equal measure’.
Breathe and feel your intention fill your entire being.
Stop doing this whenever you feel you have had enough.
- Slows the mind
- Reduces blood pressure and heart rate
- Calms the entire being
- Promotes peace and serenity
- Brings you back to the present
All Rights Reserved