Simple Meditation for 3 Intentions

This short and easy meditation combines three intentions to develop a strong and supple body, a clear mind, and a spirit filled equally with power, love, and wisdom.

Sit comfortably.  Close your eyes.

Inhale and repeat silently: ‘My body is strong and supple’.

Exhale and repeat silently: ‘My mind is clear’.

Inhale and repeat silently: ‘My spirit is filled with power, love, and wisdom’.

Exhale and repeat silently: ‘ All in equal measure’.

Breathe and feel your intention fill your entire being.

Stop doing this whenever you feel you have had enough.



        • Slows the mind
        • Reduces blood pressure and heart rate
        • Calms the entire being
        • Promotes peace and serenity
        • Brings you back to the present

Here’s a short meditation for health on YouTube compliments of Metaphysics Today channel


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